Zack Sanders 12:58 row
2,994
Meters
12:58.9
Time
2:10.0
Pace
185
Calories
136
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 305 |
| Drag Factor | 112 |
October 24, 2025 13:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:58.9 | 2,994 | 2:10.0 | 159 | 855 | 185 | 23 | 136 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 840 | 70 | 23 | 134 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 864 | 72 | 24 | 135 |
| 12:58.9 | 696 | 2:08.5 | 165 | 865 | 43 | 24 | 139 |
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