Zack Sanders 12:08 row
2,864
Meters
12:08.9
Time
2:07.2
Pace
181
Calories
159
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 25 |
| Stroke Count | 306 |
| Drag Factor | 107 |
October 22, 2025 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:08.9 | 2,864 | 2:07.2 | 170 | 893 | 181 | 25 | 159 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 900 | 75 | 25 | 157 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 888 | 74 | 25 | 160 |
| 12:08.9 | 508 | 2:06.8 | 171 | 893 | 32 | 26 | 160 |
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