Zack Sanders v1:00/2:00r...5 row
3,203
Meters
11:20.2
Time
1:46.1
Pace
254
Calories
170
Heart Rate
| Rest Distance | 478 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,681 |
| Overall Time | 21:20.2 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 27 |
| Stroke Count | 380 |
| Drag Factor | 109 |
October 22, 2025 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:20.2 | 3,203 | 1:46.1 | 292 | 1344 | 27 | 170 | |
| 1:00.0 | 321 | 1:33.4 | 429 | 1800 | 37 | 159 | |
| r: 2:00 | 113 | ||||||
| 2:00.0 | 596 | 1:40.6 | 343 | 1500 | 31 | 170 | |
| r: 2:00 | 154 | ||||||
| 3:00.0 | 847 | 1:46.2 | 292 | 1320 | 27 | 176 | |
| r: 2:00 | 117 | ||||||
| 4:00.0 | 1,100 | 1:49.0 | 270 | 1245 | 26 | 180 | |
| r: 2:00 | 94 | ||||||
| 1:20.2 | 340 | 1:57.9 | 213 | 1122 | 24 | 166 | |
| r478 |
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Workout Graph
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