Zack Sanders 1025m row
1,025
Meters
3:37.2
Time
1:45.9
Pace
84
Calories
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 29 |
| Stroke Count | 104 |
| Drag Factor | 110 |
October 21, 2025 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:37.2 | 1,025 | 1:45.9 | 294 | 1392 | 84 | 29 |
| 1:21.4 | 400 | 1:41.7 | 332 | 1459 | 33 | 32 |
| 1:21.8 | 800 | 1:42.2 | 327 | 1452 | 33 | 29 |
| 0:48.3 | 1,025 | 1:47.3 | 283 | 1341 | 18 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.