Zack Sanders 12:56 row
3,009
Meters
12:56.4
Time
2:09.0
Pace
188
Calories
136
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 305 |
| Drag Factor | 109 |
October 21, 2025 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:56.4 | 3,009 | 2:09.0 | 163 | 871 | 188 | 23 | 136 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 864 | 72 | 23 | 130 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 876 | 73 | 24 | 139 |
| 12:56.4 | 686 | 2:08.5 | 165 | 877 | 43 | 24 | 140 |
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