Zack Sanders 12:40 row
2,966
Meters
12:40.2
Time
2:08.1
Pace
186
Calories
143
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 305 |
| Drag Factor | 112 |
October 19, 2025 13:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:40.2 | 2,966 | 2:08.1 | 166 | 880 | 186 | 24 | 143 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 876 | 73 | 24 | 143 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 888 | 74 | 24 | 146 |
| 12:40.2 | 623 | 2:08.5 | 165 | 876 | 39 | 24 | 142 |
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