Zack Sanders 12:22 row
3,047
Meters
12:22.1
Time
2:01.7
Pace
202
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 24 |
| Stroke Count | 305 |
| Drag Factor | 112 |
October 19, 2025 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:22.1 | 3,047 | 2:01.7 | 194 | 979 | 202 | 24 |
| 5:00.0 | 1,233 | 2:01.6 | 194 | 984 | 82 | 24 |
| 10:00.0 | 1,232 | 2:01.7 | 194 | 972 | 81 | 25 |
| 12:22.1 | 583 | 2:01.8 | 193 | 988 | 39 | 25 |
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