Zack Sanders v1000m/1:00r...2 row
1,267
Meters
4:26.4
Time
1:45.1
Pace
101
Calories
93
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,325 |
| Overall Time | 6:26.4 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 28 |
| Stroke Count | 134 |
| Drag Factor | 112 |
October 19, 2025 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:26.4 | 1,267 | 1:45.1 | 301 | 1364 | 28 | 93 | |
| 3:26.3 | 1,000 | 1:43.1 | 319 | 1413 | 29 | 93 | |
| r: 1:00 | 58 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1200 | 26 | ||
| r58 |
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Workout Graph
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