Zack Sanders 12:37 row
2,961
Meters
12:37.5
Time
2:07.9
Pace
186
Calories
147
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Stroke Count | 306 |
| Drag Factor | 112 |
October 18, 2025 14:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:37.5 | 2,961 | 2:07.9 | 167 | 883 | 186 | 24 | 147 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 912 | 76 | 24 | 148 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 876 | 73 | 24 | 148 |
| 12:37.5 | 606 | 2:09.9 | 159 | 845 | 37 | 25 | 145 |
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