Zack Sanders 258m row
258
Meters
0:50.7
Time
1:38.2
Pace
26
Calories
158
Heart Rate
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1846 |
| Stroke Rate | 38 |
| Stroke Count | 30 |
| Drag Factor | 170 |
October 18, 2025 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:50.7 | 258 | 1:38.2 | 369 | 1846 | 26 | 38 | 158 |
| 0:17.8 | 100 | 1:29.0 | 496 | 2022 | 10 | 44 | 131 |
| 0:17.2 | 200 | 1:26.0 | 550 | 2302 | 11 | 42 | 166 |
| 0:12.3 | 258 | 1:46.0 | 294 | 1463 | 5 | 24 | 177 |
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Workout Graph
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