Zack Sanders 1055m row
1,055
Meters
4:16.3
Time
2:01.4
Pace
78
Calories
166
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 25 |
| Stroke Count | 100 |
| Drag Factor | 112 |
October 18, 2025 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:16.3 | 1,055 | 2:01.4 | 195 | 1095 | 78 | 25 | 166 |
| 1:51.8 | 500 | 1:51.8 | 250 | 1191 | 37 | 26 | 159 |
| 1:49.6 | 1,000 | 1:49.6 | 266 | 1215 | 37 | 26 | 170 |
| 0:13.7 | 1,055 | 2:04.5 | 181 | 1051 | 4 | 18 | 170 |
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