Zack Sanders 13:09 row
3,068
Meters
13:09.3
Time
2:08.6
Pace
192
Calories
136
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 305 |
| Drag Factor | 111 |
October 18, 2025 13:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:09.3 | 3,068 | 2:08.6 | 164 | 875 | 192 | 23 | 136 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 888 | 74 | 23 | 134 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 876 | 73 | 23 | 138 |
| 13:09.3 | 728 | 2:10.0 | 159 | 855 | 45 | 23 | 138 |
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