Zack Sanders 21097m row
21,097
Meters
1:29:33.9
Time
2:07.3
Pace
1338
Calories
147
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
| Stroke Count | 2109 |
| Drag Factor | 109 |
October 15, 2025 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:29:33.9 | 21,097 | 2:07.3 | 169 | 896 | 1338 | 23 | 147 |
| 18:27.5 | 4,300 | 2:08.7 | 164 | 874 | 269 | 22 | 139 |
| 18:18.2 | 8,600 | 2:07.6 | 168 | 888 | 271 | 23 | 141 |
| 18:36.4 | 12,900 | 2:09.8 | 160 | 877 | 272 | 23 | 146 |
| 18:12.0 | 17,200 | 2:06.9 | 171 | 896 | 272 | 24 | 151 |
| 15:59.9 | 21,097 | 2:03.1 | 187 | 952 | 254 | 25 | 162 |
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Workout Graph
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