Zack Sanders 10000m row
10,000
Meters
42:30.0
Time
2:07.5
Pace
631
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Stroke Count | 975 |
| Drag Factor | 109 |
October 09, 2025 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:30.0 | 10,000 | 2:07.5 | 169 | 890 | 631 | 22 |
| 8:37.8 | 2,000 | 2:09.4 | 161 | 869 | 125 | 22 |
| 8:34.8 | 4,000 | 2:08.7 | 164 | 874 | 125 | 22 |
| 8:30.8 | 6,000 | 2:07.7 | 168 | 888 | 126 | 23 |
| 8:25.8 | 8,000 | 2:06.4 | 173 | 903 | 127 | 24 |
| 8:20.8 | 10,000 | 2:05.2 | 178 | 920 | 128 | 24 |
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Workout Graph
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