Zack Sanders v1:00/1:00r...7 row
4,560
Meters
16:00.0
Time
1:45.2
Pace
363
Calories
167
Heart Rate
| Rest Distance | 442 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,002 |
| Overall Time | 23:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 28 |
| Stroke Count | 508 |
| Drag Factor | 110 |
October 07, 2025 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,560 | 1:45.2 | 300 | 1361 | 28 | 167 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1800 | 36 | 118 | |
| r: 1:00 | 102 | ||||||
| 2:00.0 | 601 | 1:39.8 | 352 | 1530 | 30 | 175 | |
| r: 1:00 | 104 | ||||||
| 3:00.0 | 843 | 1:46.7 | 288 | 1300 | 27 | 176 | |
| r: 1:00 | 112 | ||||||
| 4:00.0 | 1,107 | 1:48.4 | 275 | 1275 | 26 | 180 | |
| r: 1:00 | 46 | ||||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1260 | 27 | 149 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1320 | 28 | 185 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1500 | 31 | 190 | |
| r: 1:00 | 10 | ||||||
| r442 |
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Workout Graph
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