Zack Sanders 21097m row
21,097
Meters
1:33:48.0
Time
2:13.3
Pace
1279
Calories
128
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 2158 |
| Drag Factor | 110 |
October 05, 2025 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:33:48.0 | 21,097 | 2:13.3 | 147 | 818 | 1279 | 23 | 128 |
| 19:06.1 | 4,300 | 2:13.2 | 148 | 816 | 260 | 22 | 130 |
| 18:58.3 | 8,600 | 2:12.3 | 151 | 828 | 262 | 23 | 131 |
| 19:23.8 | 12,900 | 2:15.3 | 141 | 807 | 261 | 23 | 128 |
| 18:58.9 | 17,200 | 2:12.4 | 151 | 825 | 261 | 24 | 128 |
| 17:20.9 | 21,097 | 2:13.5 | 147 | 812 | 235 | 24 | 127 |
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Workout Graph
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