Zack Sanders v1:00/3:00r...8 row
2,543
Meters
8:00.0
Time
1:34.3
Pace
234
Calories
160
Heart Rate
| Rest Distance | 1,669 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,212 |
| Overall Time | 32:00.0 |
| Average Watts | 416 |
|---|---|
| Calories Per Hour | 1755 |
| Stroke Rate | 34 |
| Stroke Count | 506 |
| Drag Factor | 129 |
October 04, 2025 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,543 | 1:34.3 | 416 | 1755 | 34 | 160 | |
| 1:00.0 | 322 | 1:33.1 | 433 | 1860 | 35 | 107 | |
| r: 3:00 | 306 | ||||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1800 | 35 | 176 | |
| r: 3:00 | 350 | ||||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1800 | 34 | 151 | |
| r: 3:00 | 313 | ||||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1800 | 35 | 168 | |
| r: 3:00 | 181 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1740 | 34 | 170 | |
| r: 3:00 | 222 | ||||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1680 | 34 | 171 | |
| r: 3:00 | 144 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1620 | 32 | 168 | |
| r: 3:00 | 140 | ||||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1740 | 37 | 171 | |
| r: 3:00 | 13 | ||||||
| r1,669 |
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Workout Graph
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