Zack Sanders 3:00 row
515
Meters
3:00.3
Time
2:55.0
Pace
27
Calories
135
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 20 |
| Stroke Count | 61 |
| Drag Factor | 124 |
October 02, 2025 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.3 | 515 | 2:55.0 | 65 | 539 | 27 | 20 | 135 |
| 3:00.3 | 515 | 2:55.0 | 65 | 539 | 27 | 20 | 135 |
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Workout Graph
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