Zack Sanders v6:00/2:00r...6 row
4,328
Meters
15:00.0
Time
1:43.9
Pace
349
Calories
| Rest Distance | 625 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,953 |
| Overall Time | 27:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1396 |
| Stroke Rate | 28 |
| Stroke Count | 518 |
| Drag Factor | 120 |
October 02, 2025 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,328 | 1:43.9 | 311 | 1396 | 28 | |
| 6:00.0 | 1,716 | 1:44.8 | 303 | 1360 | 28 | |
| r: 2:00 | 103 | |||||
| 3:00.0 | 852 | 1:45.6 | 297 | 1340 | 28 | |
| r: 2:00 | 163 | |||||
| 3:00.0 | 840 | 1:47.1 | 285 | 1300 | 27 | |
| r: 2:00 | 112 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1680 | 34 | |
| r: 2:00 | 127 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 34 | |
| r: 2:00 | 101 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1620 | 34 | |
| r: 2:00 | 19 | |||||
| r625 |
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Workout Graph
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