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Zack Sanders v0:45/0:45r...20 row

4,572

Meters

15:00.0

Time

1:38.4

Pace

397

Calories

172

Heart Rate

Rest Distance1,692
Rest Time15:00.0
Overall Distance6,264
Overall Time30:00.0
Average Watts367
Calories Per Hour1588
Stroke Rate32
Stroke Count696
Drag Factor107

September 30, 2025 14:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,572 1:38.4 367 1588 32 172
0:45.0 232 1:36.9 384 1680 35 107
r: 0:45 107
0:45.0 230 1:37.8 374 1600 32 165
r: 0:45 104
0:45.0 234 1:36.1 394 1680 33 164
r: 0:45 106
0:45.0 229 1:38.2 369 1600 31 155
r: 0:45 98
0:45.0 230 1:37.8 374 1600 31 164
r: 0:45 100
0:45.0 227 1:39.1 359 1600 32 169
r: 0:45 101
0:45.0 232 1:36.9 384 1600 32 174
r: 0:45 77
0:45.0 226 1:39.5 355 1520 31 172
r: 0:45 80
0:45.0 232 1:36.9 384 1680 32 172
r: 0:45 93
0:45.0 232 1:36.9 384 1600 32 179
r: 0:45 74
0:45.0 228 1:38.6 364 1600 32 180
r: 0:45 89
0:45.0 230 1:37.8 374 1600 32 181
r: 0:45 74
0:45.0 226 1:39.5 355 1520 33 182
r: 0:45 77
0:45.0 229 1:38.2 369 1600 32 181
r: 0:45 87
0:45.0 226 1:39.5 355 1520 32 181
r: 0:45 87
0:45.0 226 1:39.5 355 1600 32 181
r: 0:45 93
0:45.0 225 1:40.0 350 1520 32 181
r: 0:45 79
0:45.0 226 1:39.5 355 1520 31 183
r: 0:45 74
0:45.0 225 1:40.0 350 1520 32 184
r: 0:45 70
0:45.0 228 1:38.6 364 1600 33 192
r: 0:45 22
r1,692

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Workout Graph

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