Zack Sanders 2000m row
2,000
Meters
9:13.0
Time
2:18.2
Pace
119
Calories
149
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 221 |
| Drag Factor | 108 |
September 29, 2025 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:13.0 | 2,000 | 2:18.2 | 132 | 774 | 119 | 23 | 149 |
| 2:01.0 | 400 | 2:31.2 | 101 | 684 | 23 | 23 | 144 |
| 1:46.4 | 800 | 2:13.0 | 149 | 812 | 24 | 24 | 150 |
| 1:51.0 | 1,200 | 2:18.7 | 131 | 745 | 23 | 24 | 148 |
| 1:52.2 | 1,600 | 2:20.2 | 127 | 737 | 23 | 24 | 146 |
| 1:42.3 | 2,000 | 2:07.8 | 167 | 914 | 26 | 25 | 159 |
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Workout Graph
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