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Zack Sanders v0:20/0:10r...24 row

2,444

Meters

8:00.0

Time

1:38.1

Pace

212

Calories

163

Heart Rate

Rest Distance1,289
Rest Time11:40.0
Overall Distance3,733
Overall Time19:40.0
Average Watts370
Calories Per Hour1590
Stroke Rate33
Stroke Count416
Drag Factor108

September 29, 2025 13:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,444 1:38.1 370 1590 33 163
0:20.0 99 1:41.0 340 1440 36 119
r: 0:10 38
0:20.0 104 1:36.1 394 1800 36 119
r: 0:10 35
0:20.0 103 1:37.0 382 1620 36 119
r: 0:10 35
0:20.0 103 1:37.0 382 1620 36 119
r: 0:10 34
0:20.0 103 1:37.0 382 1620 36 172
r: 0:10 34
0:20.0 102 1:38.0 371 1620 33 169
r: 0:10 31
0:20.0 101 1:39.0 361 1440 33 168
r: 0:10 27
0:20.0 101 1:39.0 361 1620 33 173
r: 4:00 341
0:20.0 104 1:36.1 394 1620 36 143
r: 0:10 37
0:20.0 105 1:35.2 405 1800 33 169
r: 0:10 36
0:20.0 103 1:37.0 382 1620 33 173
r: 0:10 33
0:20.0 102 1:38.0 371 1620 33 174
r: 0:10 33
0:20.0 101 1:39.0 361 1440 33 177
r: 0:10 36
0:20.0 101 1:39.0 361 1620 33 178
r: 0:10 35
0:20.0 100 1:40.0 350 1620 30 179
r: 0:10 32
0:20.0 102 1:38.0 371 1620 33 178
r: 4:00 208
0:20.0 104 1:36.1 394 1620 33 148
r: 0:10 35
0:20.0 101 1:39.0 361 1620 30 168
r: 0:10 34
0:20.0 101 1:39.0 361 1440 33 175
r: 0:10 38
0:20.0 100 1:40.0 350 1620 30 178
r: 0:10 35
0:20.0 100 1:40.0 350 1440 30 178
r: 0:10 34
0:20.0 99 1:41.0 340 1440 30 179
r: 0:10 36
0:20.0 100 1:40.0 350 1620 30 183
r: 0:10 32
0:20.0 104 1:36.1 394 1620 36 181
r: 0:10 20
r1,289

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