Zack Sanders 12:28 row
3,014
Meters
12:28.9
Time
2:04.2
Pace
195
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 24 |
| Stroke Count | 306 |
| Drag Factor | 109 |
September 29, 2025 12:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:28.9 | 3,014 | 2:04.2 | 183 | 937 | 195 | 24 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 936 | 78 | 24 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 936 | 78 | 24 |
| 12:28.9 | 600 | 2:04.0 | 183 | 942 | 39 | 25 |
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Workout Graph
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