Zack Sanders 21097m row
21,097
Meters
1:28:51.1
Time
2:06.3
Pace
1342
Calories
146
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 2137 |
| Drag Factor | 109 |
September 27, 2025 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:28:51.1 | 21,097 | 2:06.3 | 174 | 906 | 1342 | 24 | 146 |
| 8:34.7 | 2,000 | 2:08.6 | 164 | 874 | 125 | 23 | 135 |
| 8:27.7 | 4,000 | 2:06.9 | 171 | 900 | 127 | 23 | 139 |
| 8:28.7 | 6,000 | 2:07.1 | 170 | 891 | 126 | 24 | 142 |
| 8:26.4 | 8,000 | 2:06.6 | 172 | 902 | 127 | 24 | 144 |
| 8:27.1 | 10,000 | 2:06.7 | 172 | 901 | 127 | 24 | 147 |
| 8:27.3 | 12,000 | 2:06.8 | 172 | 901 | 127 | 24 | 147 |
| 8:26.3 | 14,000 | 2:06.5 | 173 | 895 | 126 | 24 | 148 |
| 8:25.0 | 16,000 | 2:06.2 | 174 | 912 | 128 | 24 | 149 |
| 8:21.9 | 18,000 | 2:05.4 | 177 | 918 | 128 | 25 | 151 |
| 8:19.4 | 20,000 | 2:04.8 | 180 | 922 | 128 | 25 | 154 |
| 4:26.7 | 21,097 | 2:01.5 | 195 | 985 | 73 | 26 | 159 |
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Workout Graph
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