Zack Sanders 11:16 row
2,827
Meters
11:16.6
Time
1:59.6
Pace
190
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 27 |
| Stroke Count | 305 |
| Drag Factor | 113 |
September 26, 2025 14:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:16.6 | 2,827 | 1:59.6 | 204 | 1010 | 190 | 27 |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1008 | 84 | 27 |
| 10:00.0 | 1,254 | 1:59.6 | 204 | 1020 | 85 | 27 |
| 11:16.6 | 322 | 1:58.9 | 208 | 986 | 21 | 28 |
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