Zack Sanders 11:24 row
2,817
Meters
11:24.1
Time
2:01.4
Pace
187
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 26 |
| Stroke Count | 305 |
| Drag Factor | 113 |
September 26, 2025 14:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:24.1 | 2,817 | 2:01.4 | 196 | 984 | 187 | 26 |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 972 | 81 | 26 |
| 10:00.0 | 1,244 | 2:00.5 | 200 | 996 | 83 | 27 |
| 11:24.1 | 345 | 2:01.8 | 193 | 984 | 23 | 27 |
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Workout Graph
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