Zack Sanders 11:48 row
2,897
Meters
11:48.6
Time
2:02.2
Pace
191
Calories
166
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 25 |
| Stroke Count | 305 |
| Drag Factor | 113 |
September 26, 2025 14:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:48.6 | 2,897 | 2:02.2 | 191 | 970 | 191 | 25 | 166 |
| 5:00.0 | 1,225 | 2:02.4 | 191 | 972 | 81 | 25 | 159 |
| 10:00.0 | 1,227 | 2:02.2 | 192 | 960 | 80 | 26 | 167 |
| 11:48.6 | 446 | 2:01.7 | 194 | 994 | 30 | 27 | 174 |
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