Zack Sanders 11:43 row
2,913
Meters
11:43.4
Time
2:00.7
Pace
194
Calories
162
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 26 |
| Stroke Count | 305 |
| Drag Factor | 113 |
September 26, 2025 13:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:43.4 | 2,913 | 2:00.7 | 199 | 992 | 194 | 26 | 162 |
| 5:00.0 | 1,236 | 2:01.3 | 196 | 984 | 82 | 26 | 156 |
| 10:00.0 | 1,247 | 2:00.2 | 201 | 996 | 83 | 26 | 164 |
| 11:43.4 | 431 | 1:59.9 | 203 | 1009 | 29 | 27 | 166 |
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