Zack Sanders 10:04 row
2,457
Meters
10:04.7
Time
2:03.0
Pace
163
Calories
148
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 25 |
| Stroke Count | 262 |
| Drag Factor | 114 |
September 26, 2025 13:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:04.7 | 2,457 | 2:03.0 | 188 | 970 | 163 | 25 | 148 |
| 5:00.0 | 1,240 | 2:00.9 | 198 | 996 | 83 | 26 | 155 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 948 | 79 | 26 | 147 |
| 10:04.7 | 10 | 3:55.0 | 27 | 765 | 1 | 0 | 144 |
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