Zack Sanders 11:54 row
2,942
Meters
11:54.6
Time
2:01.4
Pace
195
Calories
150
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 25 |
| Stroke Count | 305 |
| Drag Factor | 110 |
September 25, 2025 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:54.6 | 2,942 | 2:01.4 | 195 | 982 | 195 | 25 | 150 |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 972 | 81 | 25 | 148 |
| 10:00.0 | 1,238 | 2:01.1 | 197 | 984 | 82 | 26 | 154 |
| 11:54.6 | 475 | 2:00.6 | 199 | 1005 | 32 | 27 | 150 |
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