Zack Sanders 10:07 row
2,522
Meters
10:07.9
Time
2:00.5
Pace
169
Calories
155
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Stroke Count | 260 |
| Drag Factor | 109 |
September 25, 2025 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:07.9 | 2,522 | 2:00.5 | 200 | 1000 | 169 | 25 | 155 |
| 5:00.0 | 1,241 | 2:00.8 | 198 | 996 | 83 | 25 | 151 |
| 10:00.0 | 1,257 | 1:59.3 | 206 | 1020 | 85 | 27 | 158 |
| 10:07.9 | 25 | 2:38.0 | 89 | 455 | 1 | 8 | 158 |
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