Zack Sanders v5:00/2:00r...5 row
4,281
Meters
15:00.0
Time
1:45.1
Pace
339
Calories
170
Heart Rate
| Rest Distance | 592 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,873 |
| Overall Time | 25:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 28 |
| Stroke Count | 497 |
| Drag Factor | 119 |
September 23, 2025 14:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,281 | 1:45.1 | 301 | 1356 | 28 | 170 | |
| 5:00.0 | 1,409 | 1:46.4 | 290 | 1320 | 27 | 137 | |
| r: 2:00 | 116 | ||||||
| 4:00.0 | 1,130 | 1:46.1 | 292 | 1320 | 28 | 179 | |
| r: 2:00 | 92 | ||||||
| 3:00.0 | 853 | 1:45.5 | 298 | 1340 | 28 | 182 | |
| r: 2:00 | 88 | ||||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1380 | 30 | 181 | |
| r: 2:00 | 109 | ||||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1680 | 34 | 175 | |
| r: 2:00 | 187 | ||||||
| r592 |
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Workout Graph
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