Zack Sanders 6:53 row
1,693
Meters
6:53.8
Time
2:02.2
Pace
111
Calories
151
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 26 |
| Stroke Count | 184 |
| Drag Factor | 110 |
September 22, 2025 14:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:53.8 | 1,693 | 2:02.2 | 192 | 965 | 111 | 26 | 151 |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 972 | 81 | 26 | 154 |
| 6:53.8 | 462 | 2:03.1 | 187 | 949 | 30 | 27 | 149 |
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Workout Graph
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