Zack Sanders 164m row
164
Meters
0:33.8
Time
1:43.0
Pace
16
Calories
115
Heart Rate
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1704 |
| Stroke Rate | 36 |
| Stroke Count | 19 |
| Drag Factor | 193 |
September 22, 2025 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:33.8 | 164 | 1:43.0 | 320 | 1704 | 16 | 36 | 115 |
| 0:17.9 | 100 | 1:29.5 | 488 | 2011 | 10 | 44 | 115 |
| 0:13.5 | 164 | 1:45.4 | 298 | 1600 | 6 | 27 | 115 |
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Workout Graph
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