Zack Sanders 11:20 row
2,771
Meters
11:20.4
Time
2:02.7
Pace
181
Calories
156
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 26 |
| Stroke Count | 305 |
| Drag Factor | 111 |
September 22, 2025 14:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:20.4 | 2,771 | 2:02.7 | 189 | 957 | 181 | 26 | 156 |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 948 | 79 | 26 | 156 |
| 10:00.0 | 1,223 | 2:02.6 | 190 | 960 | 80 | 27 | 155 |
| 11:20.4 | 332 | 2:01.0 | 197 | 985 | 22 | 28 | 159 |
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