Zack Sanders 11:38 row
2,824
Meters
11:38.3
Time
2:03.6
Pace
184
Calories
151
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 26 |
| Stroke Count | 305 |
| Drag Factor | 111 |
September 22, 2025 13:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:38.3 | 2,824 | 2:03.6 | 185 | 948 | 184 | 26 | 151 |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 948 | 79 | 26 | 149 |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 948 | 79 | 27 | 152 |
| 11:38.3 | 399 | 2:03.1 | 187 | 952 | 26 | 27 | 153 |
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