Zack Sanders 9:43 row
2,329
Meters
9:43.9
Time
2:05.3
Pace
150
Calories
148
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 243 |
| Drag Factor | 111 |
September 22, 2025 13:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:43.9 | 2,329 | 2:05.3 | 178 | 924 | 150 | 24 | 148 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 912 | 76 | 24 | 147 |
| 9:43.9 | 1,141 | 2:04.4 | 182 | 938 | 74 | 26 | 150 |
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Workout Graph
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