Zack Sanders 0:58 row
284
Meters
0:58.6
Time
1:43.1
Pace
23
Calories
156
Heart Rate
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 29 |
| Stroke Count | 29 |
| Drag Factor | 112 |
September 22, 2025 13:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:58.6 | 284 | 1:43.1 | 319 | 1412 | 23 | 29 | 156 |
| 0:58.6 | 284 | 1:43.1 | 319 | 1412 | 23 | 29 | 156 |
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