Zack Sanders v1:00/1:00r...6 row
3,130
Meters
10:54.6
Time
1:44.5
Pace
252
Calories
157
Heart Rate
| Rest Distance | 802 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 3,932 |
| Overall Time | 24:24.6 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 28 |
| Stroke Count | 427 |
| Drag Factor | 110 |
September 21, 2025 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:54.6 | 3,130 | 1:44.5 | 306 | 1385 | 28 | 157 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1800 | 35 | 114 | |
| r: 1:00 | 99 | ||||||
| 1:30.0 | 450 | 1:40.0 | 350 | 1520 | 31 | 157 | |
| r: 1:30 | 143 | ||||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1410 | 29 | 165 | |
| r: 2:00 | 232 | ||||||
| 2:30.0 | 714 | 1:45.0 | 302 | 1344 | 28 | 173 | |
| r: 2:30 | 147 | ||||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1280 | 26 | 179 | |
| r: 3:00 | 181 | ||||||
| 0:54.6 | 238 | 1:54.7 | 232 | 1120 | 24 | 158 | |
| r802 |
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Workout Graph
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