Zack Sanders v1500m/2:00r...4 row
6,000
Meters
21:51.4
Time
1:49.2
Pace
452
Calories
159
Heart Rate
| Rest Distance | 503 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,503 |
| Overall Time | 29:51.4 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 26 |
| Stroke Count | 654 |
| Drag Factor | 111 |
September 20, 2025 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:51.4 | 6,000 | 1:49.2 | 268 | 1240 | 26 | 159 | |
| 5:21.6 | 1,500 | 1:47.2 | 284 | 1298 | 27 | 135 | |
| r: 2:00 | 164 | ||||||
| 5:28.7 | 1,500 | 1:49.5 | 266 | 1237 | 26 | 138 | |
| r: 2:00 | 97 | ||||||
| 5:30.2 | 1,500 | 1:50.0 | 262 | 1210 | 27 | 181 | |
| r: 2:00 | 70 | ||||||
| 5:30.9 | 1,500 | 1:50.3 | 261 | 1218 | 27 | 183 | |
| r: 2:00 | 172 | ||||||
| r503 |
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Workout Graph
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