Zack Sanders 11:29 row
2,700
Meters
11:29.3
Time
2:07.6
Pace
170
Calories
148
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 26 |
| Stroke Count | 305 |
| Drag Factor | 112 |
September 19, 2025 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:29.3 | 2,700 | 2:07.6 | 168 | 887 | 170 | 26 | 148 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 864 | 72 | 26 | 143 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 912 | 76 | 27 | 152 |
| 11:29.3 | 351 | 2:07.2 | 170 | 886 | 22 | 28 | 151 |
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