Zack Sanders 1:21 row
309
Meters
1:21.8
Time
2:12.3
Pace
19
Calories
135
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 32 |
| Drag Factor | 112 |
September 19, 2025 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:21.8 | 309 | 2:12.3 | 151 | 836 | 19 | 23 | 135 |
| 1:21.8 | 310 | 2:11.9 | 152 | 836 | 19 | 23 | 135 |
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Workout Graph
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