Zack Sanders 10:39 row
2,498
Meters
10:39.1
Time
2:07.9
Pace
157
Calories
145
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 272 |
| Drag Factor | 112 |
September 19, 2025 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:39.1 | 2,498 | 2:07.9 | 167 | 884 | 157 | 25 | 145 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 876 | 73 | 25 | 143 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 26 | 147 |
| 10:39.1 | 151 | 2:09.4 | 161 | 920 | 10 | 28 | 145 |
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