Zack Sanders 12:19 row
2,958
Meters
12:19.2
Time
2:04.9
Pace
191
Calories
136
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 306 |
| Drag Factor | 112 |
September 19, 2025 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:19.2 | 2,958 | 2:04.9 | 179 | 930 | 191 | 24 | 136 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 924 | 77 | 23 | 119 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 936 | 78 | 25 | 138 |
| 12:19.2 | 555 | 2:05.4 | 177 | 931 | 36 | 27 | 152 |
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