Zack Sanders v2000m/3:00r...4 row
5,000
Meters
17:44.6
Time
1:46.4
Pace
389
Calories
147
Heart Rate
| Rest Distance | 791 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,791 |
| Overall Time | 29:44.6 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 27 |
| Stroke Count | 604 |
| Drag Factor | 114 |
September 17, 2025 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:44.6 | 5,000 | 1:46.4 | 290 | 1315 | 27 | 147 | |
| 7:08.0 | 2,000 | 1:47.0 | 286 | 1303 | 27 | 135 | |
| r: 3:00 | 208 | ||||||
| 5:21.0 | 1,500 | 1:47.0 | 286 | 1300 | 27 | 138 | |
| r: 3:00 | 200 | ||||||
| 3:34.4 | 1,000 | 1:47.2 | 284 | 1292 | 27 | 143 | |
| r: 3:00 | 174 | ||||||
| 1:41.3 | 500 | 1:41.3 | 337 | 1457 | 31 | 173 | |
| r: 3:00 | 209 | ||||||
| r791 |
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Workout Graph
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