Zack Sanders 5:25 row
1,001
Meters
5:25.5
Time
2:42.5
Pace
54
Calories
133
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 22 |
| Stroke Count | 123 |
| Drag Factor | 111 |
September 15, 2025 12:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:25.5 | 1,001 | 2:42.5 | 81 | 597 | 54 | 22 | 133 |
| 5:00.0 | 919 | 2:43.2 | 80 | 588 | 49 | 23 | 133 |
| 5:25.5 | 82 | 2:35.4 | 93 | 705 | 5 | 19 | 133 |
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Workout Graph
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