Zack Sanders 0:41 row
226
Meters
0:41.9
Time
1:32.6
Pace
23
Calories
163
Heart Rate
| Average Watts | 439 |
|---|---|
| Calories Per Hour | 1976 |
| Stroke Rate | 39 |
| Stroke Count | 27 |
| Drag Factor | 204 |
September 15, 2025 12:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:41.9 | 226 | 1:32.6 | 439 | 1976 | 23 | 39 | 163 |
| 0:41.9 | 226 | 1:32.6 | 439 | 1976 | 23 | 39 | 163 |
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