Zack Sanders 206m row
206
Meters
0:39.7
Time
1:36.3
Pace
20
Calories
149
Heart Rate
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1813 |
| Stroke Rate | 37 |
| Stroke Count | 25 |
| Drag Factor | 161 |
September 15, 2025 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:39.7 | 206 | 1:36.3 | 391 | 1813 | 20 | 37 | 149 |
| 0:18.2 | 100 | 1:31.0 | 464 | 1978 | 10 | 43 | 135 |
| 0:18.8 | 200 | 1:34.0 | 421 | 1914 | 10 | 38 | 155 |
| 0:02.7 | 206 | 3:45.0 | 31 | 405 | 0 | 0 | 158 |
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