Zack Sanders v8:00/3:00r...2 row
2,594
Meters
9:17.8
Time
1:47.5
Pace
200
Calories
136
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,754 |
| Overall Time | 15:17.8 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 26 |
| Stroke Count | 266 |
| Drag Factor | 112 |
September 15, 2025 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:17.8 | 2,594 | 1:47.5 | 282 | 1290 | 26 | 136 | |
| 8:00.0 | 2,246 | 1:46.8 | 287 | 1305 | 27 | 142 | |
| r: 3:00 | 160 | ||||||
| 1:17.8 | 349 | 1:51.4 | 253 | 1203 | 25 | 131 | |
| r160 |
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Workout Graph
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