Zack Sanders 10000m row
10,000
Meters
39:52.6
Time
1:59.6
Pace
676
Calories
160
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 23 |
| Stroke Count | 952 |
| Drag Factor | 111 |
September 14, 2025 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:52.6 | 10,000 | 1:59.6 | 204 | 1017 | 676 | 23 | 160 |
| 8:00.0 | 2,000 | 2:00.0 | 203 | 1012 | 135 | 23 | 149 |
| 8:04.1 | 4,000 | 2:01.0 | 197 | 996 | 134 | 23 | 155 |
| 8:04.3 | 6,000 | 2:01.0 | 197 | 988 | 133 | 24 | 159 |
| 8:04.0 | 8,000 | 2:01.0 | 198 | 989 | 133 | 24 | 163 |
| 7:40.3 | 10,000 | 1:55.0 | 230 | 1102 | 141 | 26 | 174 |
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Workout Graph
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